10 Top Healthy Lifestyle Do's and Don'ts

Getting active and eating clean are huge parts of a healthy lifestyle.  What does that mean?  You have to get started on the right course.  Take daily steps to improve and it will add up short-term and most importantly, long-term....a healthier, leaner body and a happier you.....




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About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.


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