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Showing posts from December, 2011
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Have a Better Weight Loss Year in 2012

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25 Wellness Tips to Help You Live Healthier

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Here is Your Supplement Checklist

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Medicine Ball Workouts During Holidays for Fat Burn and Fun

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Workouts for the Busy Holidays

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Are Your Snacks Usually Sugary Sodas and Treats?

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10-Minute Weekend Fat-Burning Workouts

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Fat Burning Workouts, Massage and Exercise Recovery

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Use Your Cardio to Burn Fat

About Mark

Hi, I'm Mark Dilworth, Nutritionist, Dietary Strategies Specialist, Nutrition for Metabolic Health Specialist and Lifestyle Weight Management Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes which includes body transformation and ideal body weight.