Showing posts from December, 2011

Have a Better Weight Loss Year in 2012

25 Wellness Tips to Help You Live Healthier

Here is Your Supplement Checklist

Medicine Ball Workouts During Holidays for Fat Burn and Fun

Workouts for the Busy Holidays

Are Your Snacks Usually Sugary Sodas and Treats?

10-Minute Weekend Fat-Burning Workouts

Fat Burning Workouts, Massage and Exercise Recovery

Use Your Cardio to Burn Fat

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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