Showing posts from December, 2011

Have a Better Weight Loss Year in 2012

25 Wellness Tips to Help You Live Healthier

Here is Your Supplement Checklist

Medicine Ball Workouts During Holidays for Fat Burn and Fun

Workouts for the Busy Holidays

Are Your Snacks Usually Sugary Sodas and Treats?

10-Minute Weekend Fat-Burning Workouts

Fat Burning Workouts, Massage and Exercise Recovery

Use Your Cardio to Burn Fat

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.