Showing posts from July, 2017

7 TWEAKS to Speed Up Weight Loss Transformation

BCAAs and Fat Loss Transformation

Weight Loss Goals and Branched Chain Amino Acids

Five Quick and Easy Lunch Ideas

Your Weight Loss Transformation Fast Start

10 Tips for Stress Reduction and Weight Loss Management

Coffee or Tea: Which is Better for Weight Loss?

3 SIMPLE Tips Prevents Weight Loss and Regain

Improve Weight Loss Success With Total Body Exercise

10 Tips to Maintain Weight Loss

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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