Showing posts from June, 2012

7 Ways Pilates Tones Your Body

Are You Ready to Burn Fat and Change Your Body?

Is Krill Oil Really Better Than Fish Oil?

10 Tips to Avoid Weekend Weight Gain

5 Ways Massage Therapy Helps You Burn Fat

Build 6-Pack Abs Faster with Two Squat Exercise Variations

3 Tips to Build Muscle Mass, Burn More Fat

4 Ways to Make Weight Loss Simple

4 Steps that Help Break Your Weight Loss Plateau

4-Exercise, Fat-Burning Workout for Busy People

Like the Planking Game? Burn Ab Fat with the Plank Exercise

3 Reasons the Squat Exercise Burns More Fat

15 Tips to Prevent Weight Gain

10 Fat Loss, Fitness and Injury Prevention Tips to Get Lean

5 Reasons NOT to Use Fat Burn Supplements

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.