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Showing posts from June, 2012

Posted by
Mark Dilworth, BA, LWM
7 Ways Pilates Tones Your Body
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Posted by
Mark Dilworth, BA, LWM
Are You Ready to Burn Fat and Change Your Body?
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Posted by
Mark Dilworth, BA, LWM
10 Tips to Avoid Weekend Weight Gain
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Posted by
Mark Dilworth, BA, LWM
5 Ways Massage Therapy Helps You Burn Fat
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Posted by
Mark Dilworth, BA, LWM
Build 6-Pack Abs Faster with Two Squat Exercise Variations
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Posted by
Mark Dilworth, BA, LWM
3 Tips to Build Muscle Mass, Burn More Fat
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Posted by
Mark Dilworth, BA, LWM
4 Ways to Make Weight Loss Simple
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Posted by
Mark Dilworth, BA, LWM
4 Steps that Help Break Your Weight Loss Plateau
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Posted by
Mark Dilworth, BA, LWM
4-Exercise, Fat-Burning Workout for Busy People
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Posted by
Mark Dilworth, BA, LWM
Like the Planking Game? Burn Ab Fat with the Plank Exercise
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Posted by
Mark Dilworth, BA, LWM
3 Reasons the Squat Exercise Burns More Fat
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Posted by
Mark Dilworth, BA, LWM
15 Tips to Prevent Weight Gain
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Posted by
Mark Dilworth, BA, LWM
10 Fat Loss, Fitness and Injury Prevention Tips to Get Lean
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Posted by
Mark Dilworth, BA, LWM
5 Reasons NOT to Use Fat Burn Supplements
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About Mark

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.