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Showing posts from June, 2012
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7 Ways Pilates Tones Your Body

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Are You Ready to Burn Fat and Change Your Body?

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10 Tips to Avoid Weekend Weight Gain

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5 Ways Massage Therapy Helps You Burn Fat

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Build 6-Pack Abs Faster with Two Squat Exercise Variations

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3 Tips to Build Muscle Mass, Burn More Fat

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4 Ways to Make Weight Loss Simple

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4 Steps that Help Break Your Weight Loss Plateau

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4-Exercise, Fat-Burning Workout for Busy People

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Like the Planking Game? Burn Ab Fat with the Plank Exercise

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3 Reasons the Squat Exercise Burns More Fat

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15 Tips to Prevent Weight Gain

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10 Fat Loss, Fitness and Injury Prevention Tips to Get Lean

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5 Reasons NOT to Use Fat Burn Supplements

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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