Posts

Showing posts from June, 2012

7 Ways Pilates Tones Your Body

Are You Ready to Burn Fat and Change Your Body?

Is Krill Oil Really Better Than Fish Oil?

10 Tips to Avoid Weekend Weight Gain

5 Ways Massage Therapy Helps You Burn Fat

Build 6-Pack Abs Faster with Two Squat Exercise Variations

3 Tips to Build Muscle Mass, Burn More Fat

4 Ways to Make Weight Loss Simple

4 Steps that Help Break Your Weight Loss Plateau

4-Exercise, Fat-Burning Workout for Busy People

Like the Planking Game? Burn Ab Fat with the Plank Exercise

3 Reasons the Squat Exercise Burns More Fat

15 Tips to Prevent Weight Gain

10 Fat Loss, Fitness and Injury Prevention Tips to Get Lean

5 Reasons NOT to Use Fat Burn Supplements

About Mark

mark-dilworth-weight-loss-expert

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.