Are You Ready to Burn Fat and Change Your Body?

If you're still trying every new miracle weight loss product hitting the market, you are NOT READY TO BURN FAT and change your body.....Aren't you ready for fat loss and weight loss methods that actually work long-term?

How many fad and starvation diets are you going to try? They don't work. Besides being downright miserable, a starvation diet can thwart your weight loss efforts and do some serious damage to your health.

There are many bad diets out there that will leave you overweight long-term. If the diet promotes quick weight loss, run away from it as fast as you can! Your ultimate goal should not be just weight loss.

You need to know your body fat percentage. Don't get caught in the trap of only paying attention to the weigh scale. Its good to know your weight but body fat percentage is much more important as it relates to your health and lean body. Your body's composition (less fat mass and more muscle mass) is the key to real body transformation.

You need body changing fat loss and weight loss tips. Stop falling for the many weight loss gimmicks coming your way. Makers of weight loss pills, fat burn supplements and quick weight loss plans continue to get rich because people continue to buy the products.

Start transforming your body for a lifetime. These fat loss and weight loss tips will help you develop good exercise and eating habits for the longhaul---easy tips for every day use.

You MUST know what to do, when to do it and how to do it. It usually helps to break down the fat loss and weight loss process into practical steps you can implement. Once you have the right information, you MUST work hard, persevere and make no excuses.

So, start taking the steps to commit to changing your lifestyle. Stop waiting for the latest diet plan to splash the news. Take real steps today.
Do the little things EVERY DAY to change your body to lean and toned. Use these tips every day---in whole or in part.

Forget about weight loss and concentrate on fat loss. Building muscle mass will burn the fat and permanently speed up your metabolism to help you burn more calories during the day and at rest. It will also transform your body.

Download your FREE "125 Fat Burning and Weight Loss Tips" book now!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


  1. Really great post and true info on weight loss. For effective weight loss, one should be well determined to loose weight and should adopt a diet plan that is simple and easy to follow. Thanks for sharing these food lovers diet and tips.


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About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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