3 Tips to Burn Low Back Fat

Burn low back fat the same way you burn fat in other parts of your body---build muscle in your low back (while burning fat) and eat right!

I haven't seen anyone in the health club mirrors scanning their low backs the way they look at their abs, biceps, legs, etc.! Well, pay more attention to training your low back and you'll get more results.

So, here's a plan to burn your low back fat:

1. Do full-body strength training and interval cardio.  See Top 6 Back Muscle Building Exercises

2. Do foundational core exercises like planks, side planks and bridges. These types of exercises will strengthen and stabilize your entire core area.

3. Build the muscles of your lower back with these exercises:

  • Deadlift: one of the best exercises to build muscle thickness in your lower back is the deadlift. Squats also work your lower back.
  • Good mornings: also a good exercise to build low back muscles. Start with just the bar to perfect the technique of the good morning exercise.
  • Back extensions (pictured above): You can do back extensions on the ball or on the back extension machine. Hold a weight at your chest to make this exercise more challenging.
  • Low pulley cable rows: Try this underused exercise.
  • Cobras and supermans: Add these exercises to your core routine.

There you go! Burn that low back fat by building muscle in that area!

Start your body transformation today for free!


About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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