Showing posts from June, 2010

Cardio Blasts Burns Fat, Saves Time

Burn Fat, Build Muscles, Lose Weight

HCG Diet, Don't Do It!

Reduce Cellulite With Exercise And Diet

Burn Fat With Front Chop

Osteopenia And Osteoporosis Prevention

Shape Your Butt Faster By Working Out Less

Best Summer Weight Loss Tip--Stay Active!

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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