Showing posts from June, 2010

Cardio Blasts Burns Fat, Saves Time

Burn Fat, Build Muscles, Lose Weight

HCG Diet, Don't Do It!

Reduce Cellulite With Exercise And Diet

Burn Fat With Front Chop

Osteopenia And Osteoporosis Prevention

Shape Your Butt Faster By Working Out Less

Best Summer Weight Loss Tip--Stay Active!

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.