Showing posts from February, 2014

11 Top Minimally Processed Foods for Runners

Healthy, Delicious Chicken Pizza

3 Top Fat Loss Tricks To Lose Weight

Food Alert: 5 Super Important Questions to Ask

20-Minute Weight Loss Plateau Buster Workout

How to do the Seated Cable Row Exercise

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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