Showing posts from February, 2014

11 Top Minimally Processed Foods for Runners

Healthy, Delicious Chicken Pizza

3 Top Fat Loss Tricks To Lose Weight

Food Alert: 5 Super Important Questions to Ask

20-Minute Weight Loss Plateau Buster Workout

How to do the Seated Cable Row Exercise

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.