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Showing posts from October, 2007
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Don't Trick Yourself, It's A Treat To Exercise!

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Have You Hit An Exercise Plateau? Change Your Routine!

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Health Benefits From Exercising During and After Pregnancy

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Use Strength Training To Burn Fat And Lose Weight

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The Top Ten Reasons That Kids Should Exercise

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Eat Early, Eat Less and Lose Weight

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Response To Blog Comment: Some Fitness Issues For Women Ages 35 to 50

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Having Too Little Body Fat Can Be Dangerous

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FITNESSGRAM---Schools' Assessment Tool For Kids' Fitness

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Middle-Aged and Older Adults Need Anaerobic Exercise

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Some Fitness Issues For Women Ages 35 to 50

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Teens Can Get Their "Rears In Gear" With Exercise

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Kids Should Start Early With Good Fitness Habits

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A Caloric Deficit Is Needed Over Time To Lose Weight

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Don't Neglect Your Piriformis Muscle

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Get In Shape Before You Go Skiing

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The Effects Of Exercise On Premenstrual Syndrome

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About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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