Showing posts from October, 2007

Don't Trick Yourself, It's A Treat To Exercise!

Have You Hit An Exercise Plateau? Change Your Routine!

Health Benefits From Exercising During and After Pregnancy

Use Strength Training To Burn Fat And Lose Weight

The Top Ten Reasons That Kids Should Exercise

Eat Early, Eat Less and Lose Weight

Response To Blog Comment: Some Fitness Issues For Women Ages 35 to 50

Having Too Little Body Fat Can Be Dangerous

FITNESSGRAM---Schools' Assessment Tool For Kids' Fitness

Middle-Aged and Older Adults Need Anaerobic Exercise

Some Fitness Issues For Women Ages 35 to 50

Teens Can Get Their "Rears In Gear" With Exercise

Kids Should Start Early With Good Fitness Habits

A Caloric Deficit Is Needed Over Time To Lose Weight

Don't Neglect Your Piriformis Muscle

Get In Shape Before You Go Skiing

The Effects Of Exercise On Premenstrual Syndrome

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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