Eat Early, Eat Less and Lose Weight

Its important to eat early in the day to help you eat less the rest of the day. You have heard that breakfast is the most important meal of the day. When I was a growing boy, I took it to mean that my body and brain needed early morning nutrition to function properly (and that is correct).

Well, researchers at The University of Texas at El Paso found a benefit of eating breakfast that weight loss seekers will like. Their study found that people who ate breakfast took in 5 percent fewer calories the rest of the day.

That might not sound like much but it equates to cutting 100 calories a day from your diet (this assumes an average 2000 calorie-a-day diet). Cutting 100 calories a day for a year equates to a loss of more than 10 pounds. And, if you exercise regularly (cardio and weight training), this will lead to even more weight loss and fat loss. So, what did you say you were having for breakfast?

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


  1. Yep it is true, breakfast stimulates the metabolism and helps control appetite. Both great for losing weight. I always had the best results with a low carb, high protien breakfast, but anything is better than nothing.


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About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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