Showing posts from November, 2008

Quick, Effective Post-Thanksgiving Day Workout

A Good Post-Workout Drink? Protein....or Milk

Plan Your Meals Carefully---Starting This Thanksgiving Week!

Get In "Extra Ab Work" On Cardio Days

Women's Butt Blaster Do's And Don'ts, 4

Women's Butt Blaster Do's And Don'ts, 3

Women's Butt Blaster Do's And Don'ts, 2

Women's Butt Blaster Do's And Don'ts, 1

Eat More Protein To Help Weight Loss and Fat Loss

Same Bad Fitness Program, Same Disappointing Results

Get Maximum Benefits From Workouts---Without Machines!

What's Your Fitness Plan For The Holidays?

Exercise Improves Sex And Sex Is Good Exercise!

......And Stop Dreading To Do Workouts

......And Stop Wasting Money On Fat-Burner Supplements

Don't Waste Your Time With This Metabolism Booster!

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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