Women's Butt Blaster Do's And Don'ts, 1

Okay ladies, this week's articles are related to helping you "sculpt" your butt and hips (thighs and legs also).



Every woman I know is concerned about:

--the size and shape of her butt,

--"saddle bags" forming on the hips and

--"jiggling jelly" thighs (including cellulite).

As for cellulite, it is actually collections of fat just underneath (subcutaneous fat) the skin which causes it to dimple, pucker up or lump up. There are many factors that determine whether you have cellulite---your genes, gender, skin thickness and amount of body fat all play a part.

What you need to know is that there are no quick fixes for cellulite (despite what some commercials promote)! Some treatments such as liposuction and mesotherapy may give you some TEMPORARY relief from your cellulite. Liposuction is actually meant to remove deep fat tissue (visceral fat) and not cellulite. In my opinion, your best bet would be to reduce overall body fat through weight training and high intensity interval cardio.

Some exercises that you are wasting your valuable time (very little benefit) when it comes to toning your butt, hips and thighs:

1. Seated hip abductor machine (skip this machine),

2. Seated adductor machine (skip this also),

3. Slow, long cardio sessions (there is evidence to suggest that this type of cardio shifts a woman's weight from the upper body to lower body),

4. Any fitness gadget that supposedly "tones" your butt and thighs,

5. Elliptical machine cardio sessions,

6. Seated hamstring machine (there are better alternatives),

7. Seated leg extension machine (there are better alternatives) and

8. Leg exercises done on BOSU balls, balance discs, etc. (overrated).

In the next articles in this series, I will tell you what you need to do to "blast the fat" from your butt, hips and thighs.

Do you want to:
  • Eat Better to be Healthier, Burn More Fat and Lose Permanent Weight?
  • Have Your BEST Looking Body Naked or in Smaller-Sized Clothes?
  • Feel Better than You have Felt in Months or Years?
  • Have the Energy to Accomplish Your Daily Goals?

Be sure and register for my FREE 3-Step Fix-Your-Diet-Now Plan

I will coach you to transform your body and its definitely not just about weight loss.  You will learn what it takes to change your eating habits and lifestyle and start remaking your body a healthy, energized and lean fat-burning machine!

Mark Dilworth, BA, PES

About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.