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Showing posts from March, 2012

Stubborn Fat: Does it affect you? Part Two

Stubborn Fat: Does it affect you? Part One

Burn More Ab Fat with Top Training Method

NaturaPause -- The Natural Hormone Solution For Men And Women

Does High Blood Pressure Wreck Sexual Drive?

5 Reasons Quick Weight Loss Leads to Weight Gain

Poverty And Obesity: A New Study Finds A Remarkable Connection

Top 10 Marathoner's Foot Injury Prevention List

25 Eating Tips to Help Fat Burning and Weight Management

Your Spring Break Timesaver Workout

Burn Fat, Manage Weight with activeNETWORK

Short Fat Loss Workouts that Change Your Body

30-Minute, Fat Burning Monday Superset Workout

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.