Showing posts from March, 2017

7 Amazing Benefits of Cryotherapy

4 Quick Tips for Fat Burning and Weight Loss

Change Your Mindset for Weight Loss Transformation

Delicious Mediterranean Dinner Salad

15 Spring Weight Loss Steps To Take Now

Top 25 Tips for Weight Loss Maintenance

Why Energy Drinks Won't Give You Energy

Top Fat-Burning Workout Trick

8 Tips for Long-Term Weight Loss Results

Fat Burning Smoothies for Weight Loss Maintenance

3 SECRETS to Burn Body Fat and Lose Weight

One SECRET to Get a Flat Stomach

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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