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Showing posts from March, 2017

Posted by
Mark Dilworth, BA, LWM
7 Amazing Benefits of Cryotherapy
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Posted by
Mark Dilworth, BA, LWM
4 Quick Tips for Fat Burning and Weight Loss
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Posted by
Mark Dilworth, BA, LWM
Change Your Mindset for Weight Loss Transformation
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Posted by
Mark Dilworth, BA, LWM
Delicious Mediterranean Dinner Salad
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Posted by
Mark Dilworth, BA, LWM
15 Spring Weight Loss Steps To Take Now
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Posted by
Mark Dilworth, BA, LWM
Top 25 Tips for Weight Loss Maintenance
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Posted by
Mark Dilworth, BA, LWM
Why Energy Drinks Won't Give You Energy
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Posted by
Mark Dilworth, BA, LWM
Top Fat-Burning Workout Trick
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Posted by
Mark Dilworth, BA, LWM
8 Tips for Long-Term Weight Loss Results
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Posted by
Mark Dilworth, BA, LWM
Fat Burning Smoothies for Weight Loss Maintenance
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Posted by
Mark Dilworth, BA, LWM
3 SECRETS to Burn Body Fat and Lose Weight
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Posted by
Mark Dilworth, BA, LWM
One SECRET to Get a Flat Stomach
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About Mark
Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.
Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.