Showing posts from March, 2017

5 Habits of People Who Lost 30 Pounds (and kept it off)

7 Amazing Benefits of Cryotherapy

4 Quick Tips for Fat Burning and Weight Loss

Change Your Mindset for Weight Loss Transformation

Delicious Mediterranean Dinner Salad

15 Spring Weight Loss Steps To Take Now

Top 25 Tips for Weight Loss Maintenance

Why Energy Drinks Won't Give You Energy

Top Fat-Burning Workout Trick

8 Tips for Long-Term Weight Loss Results

Fat Burning Smoothies for Weight Loss Maintenance

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.