Posts

Showing posts from March, 2017
Show all
Image
Posted by

5 Habits of People Who Lost 30 Pounds (and kept it off)

Image
Posted by

7 Amazing Benefits of Cryotherapy

Image
Posted by

11 Foods to NEVER Eat at Any Restaurant

Image
Posted by

4 Quick Tips for Fat Burning and Weight Loss

Image
Posted by

Change Your Mindset for Weight Loss Transformation

Image
Posted by

Delicious Mediterranean Dinner Salad

Image
Posted by

15 Spring Weight Loss Steps To Take Now

Image
Posted by

Top 25 Tips for Weight Loss Maintenance

Image
Posted by

Why Energy Drinks Won't Give You Energy

Post a Comment
Image
Posted by

Top Fat-Burning Workout Trick

Post a Comment
Image
Posted by

Grocery List for Weight Loss: 4 Healthy Food Swaps

Post a Comment

About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.