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5 Habits of People Who Lost 30 Pounds (and kept it off)

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7 Amazing Benefits of Cryotherapy

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11 Foods to NEVER Eat at Any Restaurant

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4 Quick Tips for Fat Burning and Weight Loss

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Change Your Mindset for Weight Loss Transformation

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Delicious Mediterranean Dinner Salad

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15 Spring Weight Loss Steps To Take Now

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Top 25 Tips for Weight Loss Maintenance

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Why Energy Drinks Won't Give You Energy

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Top Fat-Burning Workout Trick

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Grocery List for Weight Loss: 4 Healthy Food Swaps

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About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.