7 Amazing Benefits of Cryotherapy

Cryotherapy can work to help you recover from exercise or chronic pain.  For example, performing a weight-bearing (or resistance) exercise incorrectly can cause pain in your joints, back or other unintended areas.  Read on to discover other benefits of cryotherapy.......




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About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.


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