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Showing posts from April, 2018

3 Tips to Get Weight Loss with Body Transformation

Get Weight Loss Management with High Intensity Workouts

Why Weight Loss STOPS with Severe Calorie Restriction Diets

Fat Burning Workout Trick Is Time-Saver

How to Build the Perfect Salad

How to Set GOALS You Will ACTUALLY ACHIEVE

Massage Therapy, Recovery and Weight Loss Transformation

How the Squat Exercise Increases Testosterone Levels

About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.