Posts

Showing posts from April, 2018

3 Tips to Get Weight Loss with Body Transformation

Get Weight Loss Management with High Intensity Workouts

Fat Burning Workout Trick Is Time-Saver

How to Build the Perfect Salad

How to Set GOALS You Will ACTUALLY ACHIEVE

Massage Therapy, Recovery and Weight Loss Transformation

How the Squat Exercise Increases Testosterone Levels

About Mark

mark-dilworth-weight-loss-expert

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.