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Showing posts from March, 2013
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3 Reasons to do Ab Curl Ups and NOT Sit-Ups

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2 Top Spring Bodyweight Fat Burning Workouts

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10 Tips to Spring Clean Your Diet

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Identifying a Poor Diet

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The #1 WORST Food that HARMS Your Brain

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Low-Fat Diets, Low-Carb Diets and Energy Drinks Haven't Fixed Obesity Problem

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Fat Burning Spring Break Bodyweight Workout

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10 Reasons to Plan and Pack Your Food

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Top 100 Weight Loss Blogs to Follow in 2013

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3 Tips to Build Muscle Mass with Weight Loss

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5 Top Fat Loss Secrets for Six Pack Abs and a Flat Belly

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About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.