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Showing posts from March, 2013

Posted by
Mark Dilworth, BA, LWM
3 Reasons to do Ab Curl Ups and NOT Sit-Ups
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Posted by
Mark Dilworth, BA, LWM
2 Top Spring Bodyweight Fat Burning Workouts
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Posted by
Mark Dilworth, BA, LWM
10 Tips to Spring Clean Your Diet
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Posted by
Mark Dilworth, BA, LWM
Identifying a Poor Diet
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Posted by
Mark Dilworth, BA, LWM
Low-Fat Diets, Low-Carb Diets and Energy Drinks Haven't Fixed Obesity Problem
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Posted by
Mark Dilworth, BA, LWM
Fat Burning Spring Break Bodyweight Workout
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Posted by
Mark Dilworth, BA, LWM
10 Reasons to Plan and Pack Your Food
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Posted by
Mark Dilworth, BA, LWM
Top 100 Weight Loss Blogs to Follow in 2013
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Posted by
Mark Dilworth, BA, LWM
3 Tips to Build Muscle Mass with Weight Loss
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Posted by
Mark Dilworth, BA, LWM
5 Top Fat Loss Secrets for Six Pack Abs and a Flat Belly
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About Mark
Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.
Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.