Posts

Showing posts from March, 2013
Show all
Image
Posted by

3 Reasons to do Ab Curl Ups and NOT Sit-Ups

Post a Comment
Image
Posted by

2 Top Spring Bodyweight Fat Burning Workouts

Post a Comment
Image
Posted by

10 Tips to Spring Clean Your Diet

Image
Posted by

Identifying a Poor Diet

Post a Comment
Image
Posted by

Low-Fat Diets, Low-Carb Diets and Energy Drinks Haven't Fixed Obesity Problem

Image
Posted by

Fat Burning Spring Break Bodyweight Workout

Post a Comment
Image
Posted by

10 Reasons to Plan and Pack Your Food

Image
Posted by

Top 100 Weight Loss Blogs to Follow in 2013

Post a Comment
Image
Posted by

3 Tips to Build Muscle Mass with Weight Loss

Posted by

5 Top Fat Loss Secrets for Six Pack Abs and a Flat Belly

Post a Comment

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.