Showing posts from March, 2013

3 Reasons to do Ab Curl Ups and NOT Sit-Ups

2 Top Spring Bodyweight Fat Burning Workouts

10 Tips to Spring Clean Your Diet

Identifying a Poor Diet

Low-Fat Diets, Low-Carb Diets and Energy Drinks Haven't Fixed Obesity Problem

Fat Burning Spring Break Bodyweight Workout

10 Reasons to Plan and Pack Your Food

Top 100 Weight Loss Blogs to Follow in 2013

3 Tips to Build Muscle Mass with Weight Loss

5 Top Fat Loss Secrets for Six Pack Abs and a Flat Belly

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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