Showing posts from March, 2013

3 Reasons to do Ab Curl Ups and NOT Sit-Ups

2 Top Spring Bodyweight Fat Burning Workouts

10 Tips to Spring Clean Your Diet

Identifying a Poor Diet

The #1 WORST Food that HARMS Your Brain

Low-Fat Diets, Low-Carb Diets and Energy Drinks Haven't Fixed Obesity Problem

Fat Burning Spring Break Bodyweight Workout

10 Reasons to Plan and Pack Your Food

Top 100 Weight Loss Blogs to Follow in 2013

3 Tips to Build Muscle Mass with Weight Loss

5 Top Fat Loss Secrets for Six Pack Abs and a Flat Belly

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.