Fat Burning Spring Break Bodyweight Workout

If you're hanging out with some free time this spring break, here's an intense, short fat-burning workout for you.

Tired of working out harder and longer with little body-changing success? Increase your workout intensity to burn more fat and shape your body leaner and meaner. The more intense your workout, the more fat you will burn---faster. Quality workouts, and not time spent, are the key to long-term fat loss and weight loss success.

Rest 30 seconds between exercises. Do this workout in the sand if you want.

1. Prisoner squats, 12 repetitions
2. Pullups, 6-8 repetitions
2. Decline pushups, 10 repetitions
3. Walking lunges, 10 steps each leg
4. Inverted rows (pictured above), 10 repetitions
5. Plank, 10 repetitions, 15 second hold
6. Side lunges, 10 repetitions each leg
7. Squat jumps, 10 repetitions, fast

Rest 3 minutes between circuits. Repeat this circuit 1-2 more times.

Stay safe during spring break!

If you need bodyweight workouts that you can start at your own level, check out the Free download below (it has beginner, intermediate and advanced levels):

Free Bodyweight 500 Metabolic Fat Burner Workouts. Start shaping your body faster!

Mark Dilworth, BA, PES


  1. I love inverted rowing it is one of my favorite exercise in the gym.


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About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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