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Showing posts from December, 2008

Control Calorie Intake With Fresh Fruits and Veggies

My Effective, Fat-Burning Interval Cardio Workout Today

Get In Shape For Your Ski Trip!

Happy Holidays From My Fitness Hut!

The Quick Weight Loss Gimmicks Are Coming!

Christmas/New Year's Eating And Exercising Tips

Lose 15 Pounds of Fat in 6 Weeks!

Cut The "Liquid Poison" Out Of Your Diet!

This Ingredient Will Destroy Your Meal Plan

Two Keys To Consistent Exercise

One Of The Biggest Barriers To Fitness: Procrastination

It Doesn't Take 1000 Exercise Repetitions..........

Get Maximum Benefits From Workouts

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.