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Showing posts from December, 2008
Posted by
Mark Dilworth, BA, LWM
Control Calorie Intake With Fresh Fruits and Veggies
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Posted by
Mark Dilworth, BA, LWM
My Effective, Fat-Burning Interval Cardio Workout Today
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Posted by
Mark Dilworth, BA, LWM
Get In Shape For Your Ski Trip!
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Posted by
Mark Dilworth, BA, LWM
Happy Holidays From My Fitness Hut!
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Posted by
Mark Dilworth, BA, LWM
The Quick Weight Loss Gimmicks Are Coming!
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Posted by
Mark Dilworth, BA, LWM
Christmas/New Year's Eating And Exercising Tips
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Posted by
Mark Dilworth, BA, LWM
Lose 15 Pounds of Fat in 6 Weeks!
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Posted by
Mark Dilworth, BA, LWM
Cut The "Liquid Poison" Out Of Your Diet!
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Posted by
Mark Dilworth, BA, LWM
This Ingredient Will Destroy Your Meal Plan
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Posted by
Mark Dilworth, BA, LWM
Two Keys To Consistent Exercise
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Posted by
Mark Dilworth, BA, LWM
One Of The Biggest Barriers To Fitness: Procrastination
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Posted by
Mark Dilworth, BA, LWM
It Doesn't Take 1000 Exercise Repetitions..........
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Posted by
Mark Dilworth, BA, LWM
Get Maximum Benefits From Workouts
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About Mark
Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.
Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.