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Showing posts from December, 2008
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Control Calorie Intake With Fresh Fruits and Veggies

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My Effective, Fat-Burning Interval Cardio Workout Today

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Get In Shape For Your Ski Trip!

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Happy Holidays From My Fitness Hut!

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The Quick Weight Loss Gimmicks Are Coming!

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Christmas/New Year's Eating And Exercising Tips

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Lose 15 Pounds of Fat in 6 Weeks!

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Cut The "Liquid Poison" Out Of Your Diet!

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This Ingredient Will Destroy Your Meal Plan

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Two Keys To Consistent Exercise

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One Of The Biggest Barriers To Fitness: Procrastination

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It Doesn't Take 1000 Exercise Repetitions..........

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Get Maximum Benefits From Workouts

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About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.