Showing posts from December, 2008

Control Calorie Intake With Fresh Fruits and Veggies

My Effective, Fat-Burning Interval Cardio Workout Today

Get In Shape For Your Ski Trip!

Happy Holidays From My Fitness Hut!

The Quick Weight Loss Gimmicks Are Coming!

Christmas/New Year's Eating And Exercising Tips

Lose 15 Pounds of Fat in 6 Weeks!

Cut The "Liquid Poison" Out Of Your Diet!

This Ingredient Will Destroy Your Meal Plan

Two Keys To Consistent Exercise

One Of The Biggest Barriers To Fitness: Procrastination

It Doesn't Take 1000 Exercise Repetitions..........

Get Maximum Benefits From Workouts

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.