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Showing posts from December, 2008
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Control Calorie Intake With Fresh Fruits and Veggies

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My Effective, Fat-Burning Interval Cardio Workout Today

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Get In Shape For Your Ski Trip!

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Happy Holidays From My Fitness Hut!

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The Quick Weight Loss Gimmicks Are Coming!

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Christmas/New Year's Eating And Exercising Tips

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Lose 15 Pounds of Fat in 6 Weeks!

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Cut The "Liquid Poison" Out Of Your Diet!

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This Ingredient Will Destroy Your Meal Plan

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Two Keys To Consistent Exercise

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One Of The Biggest Barriers To Fitness: Procrastination

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It Doesn't Take 1000 Exercise Repetitions..........

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Get Maximum Benefits From Workouts

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About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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