Get In Shape For Your Ski Trip!

Read Mary's story on Her Fitness Hut's Blog about how she didn't wait until January to get started on her way to reaching her fat loss goals!

First off, I recommend that you adopt a "lifestyle of fitness" and not just a short "fix-me-up" exercise program!

I also realize that you can get started exercising in different ways....some people have never "really tried" to stay fit (for whatever reason) and they don't know "what they're missing" with the healthy and feel-good effects that regular exercise gives!

I'm not a skier (I prefer snow tubing or sledding) but you will have a better time on your expensive trip if you are in physical condition!

Here's a tip: you are more likely to get a serious knee injury like, a knee ACL tear, when you ski instead of snowboard....just something for you to think about!

Get your body in shape to ski with a full-body strength program and interval cardio training. If you have not been active, get your doctor's clearance, and start My Fitness Hut's Fat Blaster Athletic Training System! Exercising for 3-4 weeks before your ski trip can make a huge difference! And, you will have lost some fat and weight by then!

Some good exercises to prepare you for skiing:

Core Strength: planks, side planks, ab ball rollouts, ab ball jack knifes, bridges, MB chops, supermans and mountain climbers

General Strength: squats (1-leg and 2-leg), deadlift, lunges, step ups, bentover rows, bench press, shoulder press, triceps dips

Ski-Specific Strength: slalom jump rope, ski jumps, side lunges, transverse lunges, long jumps, depth jumps and squat jumps

Happy and safe skiing---or snowboarding!

Do you need help with meal planning? Don't wait until January to do something about your eating habits! Start taking steps now!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Program and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


  1. It's been years since I went skiing and we were just talking about it during the holidays. Fitness is a lifestyle and I know I need to improve mine for the new year!

  2. Thanks for the visit and comment HealthNut! That's the right as a way of life!


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About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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