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Showing posts from February, 2011
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Your Fitness Assessment--10 Reasons You Need One

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Burn Body Fat To Lean And Tone

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Energy Drinks Or Food For Your Energy?

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Forty Minutes Of Interval Cardio? Don't Do It

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Sleep Well, Live Healthier, Manage Your Weight

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Burn Fat With Medicine Ball Exercises

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Sleep Deprivation Hinders Fat Loss and Weight Loss

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Don't Buy Girl Scout Cookies, Just Donate Money

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Your Basal Metabolic Rate And Weight Gain

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Exercise Cures Cabin Fever!

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Office Workers Burn Fat By Moving More

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Improve Fat Loss With One Thing: Speed

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About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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