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Showing posts from February, 2011

Your Fitness Assessment--10 Reasons You Need One

Burn Body Fat To Lean And Tone

Energy Drinks Or Food For Your Energy?

Forty Minutes Of Interval Cardio? Don't Do It

Sleep Well, Live Healthier, Manage Your Weight

Burn Fat With Medicine Ball Exercises

Sleep Deprivation Hinders Fat Loss and Weight Loss

Don't Buy Girl Scout Cookies, Just Donate Money

Your Basal Metabolic Rate And Weight Gain

Exercise Cures Cabin Fever!

Office Workers Burn Fat By Moving More

Improve Fat Loss With One Thing: Speed

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.