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Showing posts from February, 2008
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Gold Standard of Abdominal Exercises: Hanging Leg Raise

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Blast The Body Fat: Work Hard, Work Smart and Eat Right

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Cardio Exercise Doesn't Have To Be Aerobic

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Substituting Hard Work With Weight Loss Supplements Doesn't Work

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Add Some Volume To Your Diet (Eating Wet)

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Shape Up Your Glutes, 5

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Your Muscles Need Eccentric Training

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Core Training: Some Things You Should Know

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Shape Up Your Glutes, 4

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All Abdominal Exercises Are Not Equal

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About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.