Showing posts from February, 2008

Gold Standard of Abdominal Exercises: Hanging Leg Raise

Blast The Body Fat: Work Hard, Work Smart and Eat Right

Cardio Exercise Doesn't Have To Be Aerobic

Substituting Hard Work With Weight Loss Supplements Doesn't Work

Add Some Volume To Your Diet (Eating Wet)

Shape Up Your Glutes, 5

Your Muscles Need Eccentric Training

Core Training: Some Things You Should Know

Shape Up Your Glutes, 4

All Abdominal Exercises Are Not Equal

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.