Showing posts from February, 2008

Gold Standard of Abdominal Exercises: Hanging Leg Raise

Blast The Body Fat: Work Hard, Work Smart and Eat Right

Cardio Exercise Doesn't Have To Be Aerobic

Substituting Hard Work With Weight Loss Supplements Doesn't Work

Add Some Volume To Your Diet (Eating Wet)

Shape Up Your Glutes, 5

Your Muscles Need Eccentric Training

Core Training: Some Things You Should Know

Shape Up Your Glutes, 4

All Abdominal Exercises Are Not Equal

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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