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Showing posts from February, 2008

Posted by
Mark Dilworth, BA, LWM
Gold Standard of Abdominal Exercises: Hanging Leg Raise
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Posted by
Mark Dilworth, BA, LWM
Blast The Body Fat: Work Hard, Work Smart and Eat Right
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Posted by
Mark Dilworth, BA, LWM
Cardio Exercise Doesn't Have To Be Aerobic
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Posted by
Mark Dilworth, BA, LWM
Substituting Hard Work With Weight Loss Supplements Doesn't Work
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Posted by
Mark Dilworth, BA, LWM
Add Some Volume To Your Diet (Eating Wet)
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Posted by
Mark Dilworth, BA, LWM
Shape Up Your Glutes, 5
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Posted by
Mark Dilworth, BA, LWM
Your Muscles Need Eccentric Training
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Posted by
Mark Dilworth, BA, LWM
Core Training: Some Things You Should Know
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Posted by
Mark Dilworth, BA, LWM
Shape Up Your Glutes, 4
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Posted by
Mark Dilworth, BA, LWM
All Abdominal Exercises Are Not Equal
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About Mark
Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.
Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.