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Showing posts from February, 2008
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Gold Standard of Abdominal Exercises: Hanging Leg Raise

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Blast The Body Fat: Work Hard, Work Smart and Eat Right

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Cardio Exercise Doesn't Have To Be Aerobic

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Substituting Hard Work With Weight Loss Supplements Doesn't Work

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Add Some Volume To Your Diet (Eating Wet)

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Shape Up Your Glutes, 5

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Your Muscles Need Eccentric Training

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Core Training: Some Things You Should Know

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Shape Up Your Glutes, 4

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All Abdominal Exercises Are Not Equal

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About Mark

Hi, I'm Mark Dilworth, Nutritionist, Dietary Strategies Specialist, Nutrition for Metabolic Health Specialist and Lifestyle Weight Management Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes which includes body transformation and ideal body weight.