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Showing posts from July, 2009

Too Busy To Exercise This Weekend? Not!

Two-A-Day Workouts Burn More Fat, Like Football Training Camp

Cardio, Oxygen and Fat Burning

Exercise After Lunch

Quick Weight Loss vs. Weight Loss Management

Ab Ball Rollout

Weight Loss Or Fat Loss?

Muscle Mass And Body Fat

Top 25 Exercise Tips To Get Jumpstarted

Walk, Walk, Walk To Make Fitness Easier!

Starting Exercise Again?

Low-Fat Diets

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.