Showing posts from July, 2009

Too Busy To Exercise This Weekend? Not!

Two-A-Day Workouts Burn More Fat, Like Football Training Camp

Cardio, Oxygen and Fat Burning

Exercise After Lunch

Quick Weight Loss vs. Weight Loss Management

Ab Ball Rollout

Weight Loss Or Fat Loss?

Muscle Mass And Body Fat

Top 25 Exercise Tips To Get Jumpstarted

Walk, Walk, Walk To Make Fitness Easier!

Starting Exercise Again?

Low-Fat Diets

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.