Exercise After Lunch

I like to exercise right after lunch---like walk for 30 minutes after lunch. Why?

1. It keeps me alert during those afternoon "sleepy hours." I don't get sluggish or sleepy.

2. It burns calories immediately after I just ate the calories.

3. It keeps my metabolism "humming" during the day.

4. The walk after lunch is part of my exercise for the day. I still do my regular workout later.

5. I oftentimes walk after dinner too. These walks help me to keep an active lifestyle.

When you do these walks after lunch or dinner, its important to eat healthy snacks such as fruit, veggies or nuts. The temptation will be to eat high-calorie, high-fat snacks because you are hungrier more early in the day.

Bottom line: a calorie burned is a good thing. Try 30-minute walks after breakfast, lunch or dinner. They will help you reach your weight loss and fat loss goals faster!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs


  1. The more walking, the better. The mental benefits alone boost our physical health. My dog Lily gets at least one walk a day, which means I do too!

  2. Yeah Heather....I did a walk after lunch and dinner yesterday and it always feels great afterwards...keeps the blood and oxygen flowing


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About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.