Showing posts from June, 2015

7 Good Habits of Highly Successful People

Top Dumbbell Row Workout Burns Back Fat

Top Fat Burning Exercises for Your Home Gym

5 Steps That WORK to STOP Back Pain

How Fiber Helps You Lose Weight

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.