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Showing posts from June, 2015

Posted by
Mark Dilworth, Certified Nutrition Coach
7 Good Habits of Highly Successful People
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Posted by
Mark Dilworth, Certified Nutrition Coach
Top Dumbbell Row Workout Burns Back Fat
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Posted by
Mark Dilworth, Certified Nutrition Coach
5 Steps That WORK to STOP Back Pain
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Posted by
Mark Dilworth, Certified Nutrition Coach
How Fiber Helps You Lose Weight
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About Mark

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.