Posts

Showing posts from May, 2009

Memorial Day Weekend Eating Tips

Farmer's Walk, Jump And Run For Cardio

Medicine Ball Chop With Knee Lift

How To Burn Low Ab Fat

Run, Jump And Step Cardio

30 Minute Fat Burning Workout

Michael J. Fox Teaches About Fat Loss

Fat Loss Comes With Hard, Smart Workouts

Fat Loss Begins With Self Worth

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.