Showing posts from May, 2009

Memorial Day Weekend Eating Tips

Farmer's Walk, Jump And Run For Cardio

Medicine Ball Chop With Knee Lift

How To Burn Low Ab Fat

Run, Jump And Step Cardio

30 Minute Fat Burning Workout

Michael J. Fox Teaches About Fat Loss

Fat Loss Comes With Hard, Smart Workouts

Fat Loss Begins With Self Worth

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.