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Showing posts from May, 2009
Posted by
Mark Dilworth, BA, LWM
Memorial Day Weekend Eating Tips
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Posted by
Mark Dilworth, BA, LWM
Farmer's Walk, Jump And Run For Cardio
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Posted by
Mark Dilworth, BA, LWM
Medicine Ball Chop With Knee Lift
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Posted by
Mark Dilworth, BA, LWM
How To Burn Low Ab Fat
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Posted by
Mark Dilworth, BA, LWM
Run, Jump And Step Cardio
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Posted by
Mark Dilworth, BA, LWM
30 Minute Fat Burning Workout
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Posted by
Mark Dilworth, BA, LWM
Michael J. Fox Teaches About Fat Loss
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Posted by
Mark Dilworth, BA, LWM
Fat Loss Comes With Hard, Smart Workouts
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Posted by
Mark Dilworth, BA, LWM
Fat Loss Begins With Self Worth
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About Mark
Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.
Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.