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Showing posts from May, 2009
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Memorial Day Weekend Eating Tips

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Farmer's Walk, Jump And Run For Cardio

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Medicine Ball Chop With Knee Lift

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How To Burn Low Ab Fat

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Run, Jump And Step Cardio

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30 Minute Fat Burning Workout

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Michael J. Fox Teaches About Fat Loss

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Fat Loss Comes With Hard, Smart Workouts

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Fat Loss Begins With Self Worth

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About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.