30 Minute Fat Burning Workout

Here is a good 30 minute, fat-burning workout for you to try....you don't need any weights, medicine balls, resistance tubes or stability balls....

This workout is a strength and cardio workout so it will save you even more time during your busy day. If you have been doing the heavy weight training for a while, this workout can be a good change of pace for you:

--Y bodyweight squats, 12 repetitions, moderate pace
--Plank, 10 repetitions, 10 second hold
--Pushups, 12 repetitions
--Ball Ab Rollouts, 12 repetitions, moderate pace
--Pullups, 10 repetitions
--Superman, 12 repetitions, 5 second hold
--Do this circuit 3 times

Do this circuit with little or no rest between exercises. Rest 2-3 minutes between circuits.

If you need bodyweight workouts that you can start at your own level, check out the Free download below (it has beginner, intermediate and advanced levels):

Free Bodyweight 500 Metabolic Fat Burner Workouts. Start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


  1. Thank you for such good information.......If you love to workout, just like me......Please check out the blogs mentioned below, its really informative !!!!..... check it out m sure you'll love it.



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