Showing posts from April, 2012

How to Burn Fat and Tone Your Upper Body Without Weights

An Apple a Day Keeps Weight Gain Away?

3 Reasons Intense Workouts Tone Your Body Faster

10 Top Lean Body Building Exercises

Hill Country Ride for AIDS Adds First-Ever Run Component

Interview: How Is Your Metabolism Affected by Foods You Eat?

How to Burn Fat, Speed Metabolism for 48 hours After Workout

Stubborn Fat: Does it affect you? Part Three

About Mark

Hi, I'm Mark Dilworth, Nutritionist, Dietary Strategies Specialist, Nutrition for Metabolic Health Specialist and Lifestyle Weight Management Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes which includes body transformation and ideal body weight.