Showing posts from April, 2012

How to Burn Fat and Tone Your Upper Body Without Weights

An Apple a Day Keeps Weight Gain Away?

Your Fat Cells' Secret Weight Loss Weapon

3 Reasons Intense Workouts Tone Your Body Faster

10 Top Lean Body Building Exercises

Hill Country Ride for AIDS Adds First-Ever Run Component

Interview: How Is Your Metabolism Affected by Foods You Eat?

How to Burn Fat, Speed Metabolism for 48 hours After Workout

Stubborn Fat: Does it affect you? Part Three

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.