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Showing posts from April, 2012
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How to Burn Fat and Tone Your Upper Body Without Weights

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An Apple a Day Keeps Weight Gain Away?

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Your Fat Cells' Secret Weight Loss Weapon

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3 Reasons Intense Workouts Tone Your Body Faster

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10 Top Lean Body Building Exercises

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As Your Brain Ages, Keep It Healthy

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Hill Country Ride for AIDS Adds First-Ever Run Component

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Interview: How Is Your Metabolism Affected by Foods You Eat?

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How to Burn Fat, Speed Metabolism for 48 hours After Workout

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Stubborn Fat: Does it affect you? Part Three

About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.