Posts

Showing posts from April, 2012
Show all
Image
Posted by

How to Burn Fat and Tone Your Upper Body Without Weights

Image
Posted by

An Apple a Day Keeps Weight Gain Away?

Posted by

Your Fat Cells' Secret Weight Loss Weapon

Post a Comment
Image
Posted by

3 Reasons Intense Workouts Tone Your Body Faster

Post a Comment
Image
Posted by

10 Top Lean Body Building Exercises

Post a Comment
Image
Posted by

Hill Country Ride for AIDS Adds First-Ever Run Component

Post a Comment
Posted by

Interview: How Is Your Metabolism Affected by Foods You Eat?

Post a Comment
Image
Posted by

How to Burn Fat, Speed Metabolism for 48 hours After Workout

Post a Comment
Posted by

Stubborn Fat: Does it affect you? Part Three

Post a Comment

About Mark

mark-dilworth-weight-loss-expert

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.