Showing posts from April, 2012

How to Burn Fat and Tone Your Upper Body Without Weights

An Apple a Day Keeps Weight Gain Away?

3 Reasons Intense Workouts Tone Your Body Faster

10 Top Lean Body Building Exercises

Hill Country Ride for AIDS Adds First-Ever Run Component

Interview: How Is Your Metabolism Affected by Foods You Eat?

How to Burn Fat, Speed Metabolism for 48 hours After Workout

Stubborn Fat: Does it affect you? Part Three

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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