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Showing posts from April, 2012

Posted by
Mark Dilworth, BA, LWM
How to Burn Fat and Tone Your Upper Body Without Weights
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Posted by
Mark Dilworth, BA, LWM
An Apple a Day Keeps Weight Gain Away?
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Posted by
Mark Dilworth, BA, LWM
3 Reasons Intense Workouts Tone Your Body Faster
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Posted by
Mark Dilworth, BA, LWM
10 Top Lean Body Building Exercises
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Posted by
Mark Dilworth, BA, LWM
Hill Country Ride for AIDS Adds First-Ever Run Component
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Posted by
Mark Dilworth, BA, LWM
Interview: How Is Your Metabolism Affected by Foods You Eat?
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Posted by
Mark Dilworth, BA, LWM
How to Burn Fat, Speed Metabolism for 48 hours After Workout
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Posted by
Mark Dilworth, BA, LWM
Stubborn Fat: Does it affect you? Part Three
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About Mark
Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.
Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.