Posts

Showing posts from April, 2012
Show all
Image
Posted by

How to Burn Fat and Tone Your Upper Body Without Weights

Image
Posted by

An Apple a Day Keeps Weight Gain Away?

Posted by

Your Fat Cells' Secret Weight Loss Weapon

8 comments
Image
Posted by

3 Reasons Intense Workouts Tone Your Body Faster

2 comments
Image
Posted by

10 Top Lean Body Building Exercises

10 comments
Image
Posted by

Hill Country Ride for AIDS Adds First-Ever Run Component

Post a Comment
Posted by

Interview: How Is Your Metabolism Affected by Foods You Eat?

3 comments
Image
Posted by

How to Burn Fat, Speed Metabolism for 48 hours After Workout

4 comments
Posted by

Stubborn Fat: Does it affect you? Part Three

3 comments

About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.