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Are You Crunched For Time?...HIIT Your Workouts Harder

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Use Olive Oil Often On Salads........

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Exercise, New Brain Cells and Depression--What's The Connection?

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Life Expectancy Going Down In United States, 2

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Life Expectancy Going Down In United States

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What Motivates You to Exercise?

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When Your Workout Schedule "Hits A Snag"

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Losing Stubborn Lower Abdominal Fat

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About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.