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Showing posts from July, 2007
Posted by
Mark Dilworth, BA, LWM
Are You Crunched For Time?...HIIT Your Workouts Harder
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Posted by
Mark Dilworth, BA, LWM
Use Olive Oil Often On Salads........
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Posted by
Mark Dilworth, BA, LWM
Exercise, New Brain Cells and Depression--What's The Connection?
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Posted by
Mark Dilworth, BA, LWM
Life Expectancy Going Down In United States, 2
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Posted by
Mark Dilworth, BA, LWM
Life Expectancy Going Down In United States
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Posted by
Mark Dilworth, BA, LWM
What Motivates You to Exercise?
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Posted by
Mark Dilworth, BA, LWM
When Your Workout Schedule "Hits A Snag"
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Posted by
Mark Dilworth, BA, LWM
Losing Stubborn Lower Abdominal Fat
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About Mark
Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.
Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.