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Showing posts from July, 2007

Are You Crunched For Time?...HIIT Your Workouts Harder

Use Olive Oil Often On Salads........

Exercise, New Brain Cells and Depression--What's The Connection?

Life Expectancy Going Down In United States, 2

Life Expectancy Going Down In United States

What Motivates You to Exercise?

When Your Workout Schedule "Hits A Snag"

Losing Stubborn Lower Abdominal Fat

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.