When Your Workout Schedule "Hits A Snag"

Life intervenes and interrupts even the most dedicated workout warriors' schedules. So, what should you do? If you have been on a workout program for 2-3 months, a few days away from your normal "grueling" routine will not affect you.

The best thing to do in those situations is to be creative and stay active. There is always 30 minutes to an hour in every day that you can sneak in some exercise. Try walking on work breaks, do pushups, dips and bodyweight squats on work breaks, walk or run during your kids' team practices, ride your bike or walk to work (if possible)....the list goes on and on...You can do it!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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