Posts

Showing posts from September, 2007
Show all
Posted by

Exergaming? Making Exercise Fun

Posted by

A Simple Weight Loss Tool: Eat Your Calories!

Posted by

Avoiding "First Year In College" Weight Gain

Posted by

Recovery From Intense Exercise

Posted by

Exercise and Weight Gain During And After Pregnancy

Posted by

The Effects Of Exercise On Depression

About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

My Amazon Page

My Amazon Page