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Exergaming? Making Exercise Fun

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A Simple Weight Loss Tool: Eat Your Calories!

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Avoiding "First Year In College" Weight Gain

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Recovery From Intense Exercise

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Exercise and Weight Gain During And After Pregnancy

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The Effects Of Exercise On Depression

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About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.