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Showing posts from September, 2007
Posted by
Mark Dilworth, BA, LWM
Exergaming? Making Exercise Fun
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Posted by
Mark Dilworth, BA, LWM
A Simple Weight Loss Tool: Eat Your Calories!
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Posted by
Mark Dilworth, BA, LWM
Avoiding "First Year In College" Weight Gain
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Posted by
Mark Dilworth, BA, LWM
Recovery From Intense Exercise
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Posted by
Mark Dilworth, BA, LWM
Exercise and Weight Gain During And After Pregnancy
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Posted by
Mark Dilworth, BA, LWM
The Effects Of Exercise On Depression
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About Mark

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.