Posts

Showing posts from September, 2007

Exergaming? Making Exercise Fun

A Simple Weight Loss Tool: Eat Your Calories!

Avoiding "First Year In College" Weight Gain

Recovery From Intense Exercise

Exercise and Weight Gain During And After Pregnancy

The Effects Of Exercise On Depression

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.