Exergaming? Making Exercise Fun

With the epidemic in America's child obesity rates, the priority is to get kids involved in activities involving movement. The video game industry is beginning to invest large sums of cash in games that require the player to mimic movements such as golf swings, skiing, bat swings, basketball, etc.

As a personal trainer, I realize that all movement burns calories. And it doesn't matter to your heart if you are running on a treadmill or playing an intense "exergame." These video "exergames" are being made for gyms, homes, arcades and schools.

My preference is to go outside to play games, exercise and move around. Playing outside is also easier on your wallet. But, if "exergaming" is your way to exercise, then it is a good start (but you still need more exercise). Your health and fitness is what matters.

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.