Showing posts from December, 2010

Top 5 Nutrition Tips For Burning Fat and Losing Weight

Better Fat Loss Results with Short Workouts

Tone Obliques With Cross Body Mountain Climbers

Prevent Butt, Hip And Thigh Injuries

Burn More Calories And Fat With Balance Exercises

Burn Back Fat With Weight Training

10 Fat-Burning Strength Exercises

Office Workers' Weight Gain Risk

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.