Posts

Showing posts from December, 2010
Show all
Posted by

Top 5 Nutrition Tips For Burning Fat and Losing Weight

5 comments
Image
Posted by

Better Fat Loss Results with Short Workouts

Image
Posted by

Tone Obliques With Cross Body Mountain Climbers

Image
Posted by

Prevent Butt, Hip And Thigh Injuries

Post a Comment
Image
Posted by

Burn More Calories And Fat With Balance Exercises

Image
Posted by

Burn Back Fat With Weight Training

Post a Comment
Image
Posted by

10 Fat-Burning Strength Exercises

4 comments
Posted by

Office Workers' Weight Gain Risk

Post a Comment

About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.