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Showing posts from December, 2010

Top 5 Nutrition Tips For Burning Fat and Losing Weight

Better Fat Loss Results with Short Workouts

Tone Obliques With Cross Body Mountain Climbers

Prevent Butt, Hip And Thigh Injuries

Burn More Calories And Fat With Balance Exercises

Burn Back Fat With Weight Training

10 Fat-Burning Strength Exercises

Office Workers' Weight Gain Risk

About Mark

mark-dilworth-weight-loss-expert

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.