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Showing posts from December, 2010
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Did You Lose Weight The Right Way in 2010?

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Top 5 Nutrition Tips For Burning Fat and Losing Weight

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Better Fat Loss Results with Short Workouts

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Tone Obliques With Cross Body Mountain Climbers

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Prevent Butt, Hip And Thigh Injuries

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Burn More Calories And Fat With Balance Exercises

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Burn Back Fat With Weight Training

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10 Fat-Burning Strength Exercises

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Office Workers' Weight Gain Risk

About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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