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Showing posts from December, 2010
Posted by
Mark Dilworth, BA, LWM
Top 5 Nutrition Tips For Burning Fat and Losing Weight
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Posted by
Mark Dilworth, BA, LWM
Better Fat Loss Results with Short Workouts
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Posted by
Mark Dilworth, BA, LWM
Tone Obliques With Cross Body Mountain Climbers
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Posted by
Mark Dilworth, BA, LWM
Prevent Butt, Hip And Thigh Injuries
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Posted by
Mark Dilworth, BA, LWM
Burn More Calories And Fat With Balance Exercises
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Posted by
Mark Dilworth, BA, LWM
Burn Back Fat With Weight Training
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Posted by
Mark Dilworth, BA, LWM
10 Fat-Burning Strength Exercises
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Posted by
Mark Dilworth, BA, LWM
Office Workers' Weight Gain Risk
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About Mark
Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.
Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.