Showing posts from January, 2008

Running On A Treadmill Or In A 10K Run? You Need Good Mechanics

Prevention Of Hamstring Injuries Is The Best Cure

Shape Up Your Glutes, 3

Have High Blood Pressure? Be Careful With Energy Drinks!

Lose Fat Weight, Not Muscle Weight!

Shape Up Your Glutes, 2

Shape Up Your Glutes, 1

Slow The Effects Of Aging With Stretching And Exercise

What Happens To Fat Cells When You Lose Weight?

Beware of Waist and Hip Measurements

You Should Exercise Using More Than One Plane of Motion

Exercise Technique Article Series, 12

Exercise Technique Article Series, 11

Exercise Technique Article Series, 10

Avoid New Year's Resolution Burnout!

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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