Exercise Technique Article Series, 12

The Pushups On The Stability Ball exercise is superior to regular pushups because you engage many more muscles, including the critical core muscles. The exercise also helps to improve your balance.



1) Get on your knees and place hands a little less than shoulder width apart onto the stability ball.

2) Align hands at the nipple line with your feet hip width apart on your toes. Extend your arms to raise your body. Your trunk and hips should be in a straight line. Don't bow your back!

3) Lower your body 1-2 inches from the stability ball.

4) That is one repetition.

The next time you work out, try this great exercise!

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Mark Dilworth, BA, PES
Your Fitness University
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About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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