Showing posts from July, 2013

3 Flexibility Tips to Improve Workout Strength and Performance

Top Inexpensive Weight Loss Ingredient

12 Health Benefits of Swimming

Are Your Genes Causing Weight Gain?

Burn Belly Fat with Ab Ball Curl Up

#1 Reason to Start Exercising Again

7 Kickboxing and MMA Exercises to Burn Fat and Shape Up

5 Point Healthy Eating Checklist

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.