Showing posts from July, 2013

3 Flexibility Tips to Improve Workout Strength and Performance

Top Inexpensive Weight Loss Ingredient

12 Health Benefits of Swimming

Are Your Genes Causing Weight Gain?

Burn Belly Fat with Ab Ball Curl Up

#1 Reason to Start Exercising Again

7 Kickboxing and MMA Exercises to Burn Fat and Shape Up

5 Point Healthy Eating Checklist

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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