#1 Reason to Start Exercising Again

Start exercising again today! Why? Because you are worth the time and effort it takes to build the best lean, healthy body you can! There is no better reason and its one that will help you stay committed to regular exercise and better eating habits.

The best thing about fitness is that you can start at any time.....you can't blame it on the economy because you don't need money to start...you don't need a health club membership....you just need you, a determined attitude and some expert guidance.

But, you have to get started. There's no good reason not to start now. What will be different next week or month? Just get started already....even if its just a brisk 30 minute walk. Here is a good tactic that I use all the time: exercise at the location where you are currently. Fit in 15-20 minutes of exercise while waiting for your kid's practice to finish.

Take advantage of "DEAD TIME" during your day and exercise. Twenty minutes of exercise here and 20 minutes of exercise there works. Walk during work breaks or part of your lunch hour. There are opportunities to stay active every day. Just look for them.

And, start eating better today....try a bowl of oatmeal, an apple and some brewed green tea for breakfast. Start throwing out all the unhealthy foods in your pantry and replace them with whole, natural foods. You will eat what is in your house. Its that simple.

Do you want to:
  • Eat Better to be Healthier, Burn More Fat and Lose Permanent Weight?
  • Have Your BEST Looking Body Naked or in Smaller-Sized Clothes?
  • Feel Better than You have Felt in Months or Years?
  • Have the Energy to Accomplish Your Daily Goals?
Be sure and register for my FREE 3-Step Fix-Your-Diet-Now Plan

I will coach you to transform your body and its definitely not just about weight loss.  You will learn what it takes to change your eating habits and lifestyle and start remaking your body a healthy, energized and lean fat-burning machine!

Mark Dilworth, BA, PES


  1. Oh you just hit a soft spot. I have been good at finding excuses for not working out. But you are so correct. Although I don't feel I have done anything productive if I 'just' walk for 30 minutes. But I guess it's better than doing nothing.

    1. Hi Nina...I recommend walking 30 minutes every day whether you workout or not...and, if you've been inactive for a while, walking briskly for 30 minutes is a good start for a few days...keep me posted on your workouts!


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