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Showing posts from April, 2008

Posted by
Mark Dilworth, BA, LWM
Lower Leg Injuries and Exercise, 3
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Posted by
Mark Dilworth, BA, LWM
Lower Leg Injuries and Exercise, 2
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Posted by
Mark Dilworth, BA, LWM
Weight Training Is Critical For Cyclists
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Posted by
Mark Dilworth, BA, LWM
Metabolic Syndrome and Exercise
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Posted by
Mark Dilworth, BA, LWM
Lower Leg Injuries and Exercise, 1
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Posted by
Mark Dilworth, BA, LWM
Don't Neglect Your Back Muscles During Workouts
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Posted by
Mark Dilworth, BA, LWM
What A Personal Trainer Can Do For You
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Posted by
Mark Dilworth, BA, LWM
Article Series--Exercise and Massage Therapy, 2
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Posted by
Mark Dilworth, BA, LWM
Article Series--Exercise and Massage Therapy, 1
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Posted by
Mark Dilworth, BA, LWM
Your Metabolism and Fat Loss, 5
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Posted by
Mark Dilworth, BA, LWM
Your Metabolism and Fat Loss, 4
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Posted by
Mark Dilworth, BA, LWM
Your Metabolism and Fat Loss, 3
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Posted by
Mark Dilworth, BA, LWM
Your Metabolism and Fat Loss, 2
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Posted by
Mark Dilworth, BA, LWM
Your Metabolism and Fat Loss, 1
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Posted by
Mark Dilworth, BA, LWM
So, You Want To Get Rid Of Your Cellulite?
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Posted by
Mark Dilworth, BA, LWM
Burn 300 Calories In 20 Minutes!
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Posted by
Mark Dilworth, BA, LWM
Don't Get Emotional About Eating!
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About Mark
Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.
Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.
The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.
I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.