Posts

Showing posts from April, 2008

Lower Leg Injuries and Exercise, 3

Lower Leg Injuries and Exercise, 2

Weight Training Is Critical For Cyclists

Metabolic Syndrome and Exercise

Lower Leg Injuries and Exercise, 1

Don't Neglect Your Back Muscles During Workouts

What A Personal Trainer Can Do For You

Article Series--Exercise and Massage Therapy, 2

Article Series--Exercise and Massage Therapy, 1

Your Metabolism and Fat Loss, 5

Your Metabolism and Fat Loss, 4

Your Metabolism and Fat Loss, 3

Your Metabolism and Fat Loss, 2

Your Metabolism and Fat Loss, 1

So, You Want To Get Rid Of Your Cellulite?

Burn 300 Calories In 20 Minutes!

Don't Get Emotional About Eating!

About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.