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Showing posts from April, 2008
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Lower Leg Injuries and Exercise, 3

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Lower Leg Injuries and Exercise, 2

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Weight Training Is Critical For Cyclists

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Metabolic Syndrome and Exercise

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Lower Leg Injuries and Exercise, 1

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Don't Neglect Your Back Muscles During Workouts

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What A Personal Trainer Can Do For You

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Article Series--Exercise and Massage Therapy, 2

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Article Series--Exercise and Massage Therapy, 1

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Your Metabolism and Fat Loss, 5

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Your Metabolism and Fat Loss, 4

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Your Metabolism and Fat Loss, 3

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Your Metabolism and Fat Loss, 2

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Your Metabolism and Fat Loss, 1

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So, You Want To Get Rid Of Your Cellulite?

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Burn 300 Calories In 20 Minutes!

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Don't Get Emotional About Eating!

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About Mark



Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.