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Showing posts from April, 2008
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Lower Leg Injuries and Exercise, 3

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Lower Leg Injuries and Exercise, 2

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Weight Training Is Critical For Cyclists

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Metabolic Syndrome and Exercise

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Lower Leg Injuries and Exercise, 1

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Don't Neglect Your Back Muscles During Workouts

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What A Personal Trainer Can Do For You

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Article Series--Exercise and Massage Therapy, 2

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Article Series--Exercise and Massage Therapy, 1

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Your Metabolism and Fat Loss, 5

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Your Metabolism and Fat Loss, 4

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Your Metabolism and Fat Loss, 3

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Your Metabolism and Fat Loss, 2

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Your Metabolism and Fat Loss, 1

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So, You Want To Get Rid Of Your Cellulite?

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Burn 300 Calories In 20 Minutes!

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Don't Get Emotional About Eating!

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About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.