Your Metabolism and Fat Loss, 5

Now that you know your basal metabolic rate (right?) and you've read through parts 1 through 4 in this article series, you are now ready to learn how to really ramp up your metabolism.

There are two weight training workouts that will kick your metabolism into high gear (high intensity interval cardio will do the same).

These two workouts are advanced and you are at risk of injury if your core and joints are not stable and strong. The two workouts are:

1) Full body explosive circuit weight training (i.e., full speed reps)

2) Full body explosive athletic circuit weight training. It is different than the workout in item 1 in that it has some exercises that are more difficult (athletic) to execute.

These workouts are available as downloads for your iPOD (click on workout above)!

Both of these workouts will also activate your fast-twitch muscle fibers which are important for giving definition to your body shape and increasing your power. These types of workouts should not be done more than 3 times a week. Interval cardio could be done for the other 2-3 days.

It is important to listen to your body when doing these types of workouts. Your body could easily breakdown with injuries (high risk and high reward). Don't be afraid to do "regular" weight training for a week or so if needed.

Your Metabolism and Fat Loss, 1

Your Metabolism and Fat Loss, 2

Your Metabolism and Fat Loss, 3

Your Metabolism and Fat Loss, 4

Do you want to:
  • Eat Better to be Healthier, Burn More Fat and Lose Permanent Weight?
  • Have Your BEST Looking Body Naked or in Smaller-Sized Clothes?
  • Feel Better than You have Felt in Months or Years?
  • Have the Energy to Accomplish Your Daily Goals?

Be sure and register for my FREE 3-Step Fix-Your-Diet-Now Plan

I will coach you to transform your body and its definitely not just about weight loss.  You will learn what it takes to change your eating habits and lifestyle and start remaking your body a healthy, energized and lean fat-burning machine!

Mark Dilworth, BA, PES


About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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