Showing posts from November, 2015

Top 10 Holiday Food Myths Debunked

Shorter Cardio Workouts gets Body Shaping Results

20 Things You Gradually Learn When Letting Go of the Uncontrollable

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.