Posts

Showing posts from November, 2015

Top 10 Holiday Food Myths Debunked

Shorter Cardio Workouts gets Body Shaping Results

20 Things You Gradually Learn When Letting Go of the Uncontrollable

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

Get new posts by email: