Showing posts from December, 2017

Top 5 Nutrition Weight Loss Tips

7 Cardio Exercise Tips That Helps Weight Loss Transformation

The BEST Late Night Eating Tip

Why Measure Body Fat During Weight Loss Transformation?

Why Weight Loss Transformation is Better Than Weight Loss

What Drives Us to Crave Food and How to Stop Cravings

10 Holiday Eating Tips to Help Weight Loss Maintenance

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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