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Showing posts from December, 2017

Top 5 Nutrition Weight Loss Tips

7 Cardio Exercise Tips That Helps Weight Loss Transformation

The BEST Late Night Eating Tip

Why Measure Body Fat During Weight Loss Transformation?

Why Weight Loss Transformation is Better Than Weight Loss

What Drives Us to Crave Food and How to Stop Cravings

Why is Protein Important For Serious, Sustained Weight Loss?

Top 5 Weight Loss Transformation Stoppers

10 Holiday Eating Tips to Help Weight Loss Maintenance

About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.