So, You Want To Get Rid Of Your Cellulite?

It is definitely the dreaded monster of the thighs, stomach and butt---CELLULITE! Exactly what is cellulite (commonly called cottage cheese)? Cellulite is actually collections of fat just underneath (subcutaneous fat) the skin which causes it to dimple, pucker up or lump up.

There are many factors that determine whether you have cellulite---your genes, gender, skin thickness and amount of body fat all play a part. What you need to know is that there are no quick fixes for cellulite (despite what some commercials promote)! Some treatments such as liposuction and mesotherapy may give you some TEMPORARY relief from your cellulite. Liposuction is actually meant to remove deep fat tissue (visceral fat) and not cellulite.

So, what should you do if you have cellulite? Since health should be your main concern, REDUCE YOUR OVERALL BODY FAT! This will, in turn, help to reduce your subcutaneous and visceral fat. The best way to burn body fat is interval cardio exercise and weight training. It's the same true story---exercise for health and fitness and you will also look your best!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
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About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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