What Happens To Fat Cells When You Lose Weight?

Have you had success losing weight and body fat? Good for you! But you need to know something---your fat cells are still there, but they have shrunken.

To keep your lean body, you need to stay active with exercise and keep eating right. This is true even if you genetically have more fat cells than others (you can still control the amount of fat your body stores). In other words, MAKE FITNESS A WAY OF LIFE and your body will reward you with good health and a toned look.

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


  1. I didn't think of that ..that they just "shrink"...!


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About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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