The Effects Of Exercise On Depression

Research has proven that exercise is an effective, but often underused, treatment for mild to moderate depression. Regular exercise has been proven to:

--Reduce stress, anxiety, and depression
--Boost self-esteem
--Improve sleep

It appears that any form of regular exercise (such as walking, swimming, biking) can help relieve depression. Talk to your doctor about combining exercise with any medication you may be taking.

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Mark Dilworth, BA, PES
Your Fitness University
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About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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