A Simple Weight Loss Tool: Eat Your Calories!

It's just that simple. Eat the majority of your calories and try not to drink calories.

Eating quality foods like fruits, vegetables, unsaturated fats and proteins gives you two advantages: 1) they are more nutritious and 2) you feel fuller longer (therefore eating less with fewer calories).

Your calories will skyrocket out of control if you consume too many high-calorie drinks like sodas, juices and alcohol. Try water and low-calorie sweetened drinks instead. Permanent weight loss and fat loss happens by making a series of simple lifestyle changes.

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


  1. Hi Mark,

    I just wanted to lend a bit of extra re: drinking your calories. This comes from a study published in the American Journal of Public Health.
    Carbonated soft drinks are the single largest source of calories in the American diet, according to a 2005 report called "Liquid Candy," produced by the nonprofit Center for Science in the Public Interest (CSPI). Companies annually manufacture enough soda pop to provide more than 52 gallons to every man, woman and child in the United States.

    "Nobody claims there is a single cause to the obesity problem, but the existing science certainly puts soft drinks in the list of leading contributors," said review co-author Kelly Brownell, Ph.D. He is director of the Rudd Center for Food Policy and Obesity at Yale University.

    My personal favorite drink is water.


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About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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