Use Olive Oil Often On Salads........

The next time you need a good salad dressing or food topping, think about using olives and olive oil.

Olives, and the extra-virgin oil that is made from a single pressing of the fruit, contain many of the antioxidants that are healthy for your body. They are high in healthy monounsaturated fatty acids and lower the effects of "bad" cholesterol while raising "good" cholesterol levels.

Also high in vitamin E, olive oil is thought to protect against colon cancer, and it is helpful in fighting gastritis and other stomach ailments.

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Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
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About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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