Use Olive Oil Often On Salads........
The next time you need a good salad dressing or food topping, think about using olives and olive oil.
Olives, and the extra-virgin oil that is made from a single pressing of the fruit, contain many of the antioxidants that are healthy for your body. They are high in healthy monounsaturated fatty acids and lower the effects of "bad" cholesterol while raising "good" cholesterol levels.
Also high in vitamin E, olive oil is thought to protect against colon cancer, and it is helpful in fighting gastritis and other stomach ailments.
Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Olives, and the extra-virgin oil that is made from a single pressing of the fruit, contain many of the antioxidants that are healthy for your body. They are high in healthy monounsaturated fatty acids and lower the effects of "bad" cholesterol while raising "good" cholesterol levels.
Also high in vitamin E, olive oil is thought to protect against colon cancer, and it is helpful in fighting gastritis and other stomach ailments.
Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
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