Life Expectancy Going Down In United States, 2

As a side note to yesterday's post, I am seeing more kids (ages 12 and up) working out in the health clubs this summer. That is a good sign!

But there are far more kids who are not active at all. For example, I don't see very many kids playing "street ball", playing yard games, on playgrounds, at swimming pools, etc. That's what I want to see more of from kids.

That kind of physical activity is not forced but is usually the result of their imagination. It makes burning calories fun for kids! It has been proven that we are more likely to continue activities that are enjoyable. Now kids (and adults), go outside and play!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.