Exercise, New Brain Cells and Depression--What's The Connection?

There have been previous studies confirming how exercise helps reduce the effects of mild to moderate depression.

A new study by a Swedish researcher helps explain further the link between exercise and depression. The study found that exercise and antidepressants stimulate the production of new brain cells in an area of the brain that is important to memory and learning. This research also found that exercise is a very good complement to antidepressant medicines.

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About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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