Medicine Ball Chop With Knee Lift

The medicine ball chop with knee lift is a good exercise to help you prevent injuries in your games, yardwork or running events. You are working multiple muscle groups in different planes of motion (at the same time).

Injuries of the torso (such as oblique strains/pulls) hurt like crazy and are hard to recover from....its better to avoid these types of injuries! Trust me, its hard to sleep at night with pulled oblique muscles! Every little movement hurts bad!

You should perfect this movement before doing this exercise at full speed.

1. Stand with your feet shoulder width apart and a slight bend in your knees.

2. Grip a medicine ball with both hands above your head.

3. Lift your right knee up until your thigh is parallel with the ground. Twist your upper body to your right side, chopping the medicine ball down to the outside of your right thigh.

4. Slowly return to the starting position. Repeat on other side.

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Program and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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