How To Burn Low Ab Fat

Burning low ab fat is a priority for many of we age, fat tends to settle in the abdominal area. Because of disease risks, abdominal fat is one of the worst areas to have body fat.

Burn low ab fat with these exercises (read how to burn low back fat):

--Hanging Leg Raises - The gold standard of low ab exercises.

--Captain's Chair Knee-ups, Straight Leg Raises or Hovers----The Captain's Chair is the equipment where you support the weight of your body with your forearms (allowing your legs to hang) and then you lift your knees/straight legs up towards your chest.


--Medicine ball diagonal chops with knee lift (or with weighted plates)

--Ab Ball Jackknives

--Planks with knee up

--Mountain climbers

--Planks, side planks and bridges (for foundational stability and strength)

As always, watch what you eat or your chiseled abs will be covered with fat! Severely limit sugars, products with high fructose corn syrup, processed foods, fast foods, etc.

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Program and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.